PRIVATE & CORPORATE YOGA

FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)

FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

Why do Corporate Yoga?

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

Benefits of Corporate Yoga

For Businesses:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

For Employees:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer

What You Will Need

  • A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
  • Each person will need a yoga mat, comfortable clothing and a water bottle

 Yoga classes are designed to fit the needs of the individuals in each group. Most classes are all-levels and are suitable for almost anyone, even absolute beginners.

It isrecommended to practice yoga at least twice a week, but even once a week will have noticeable results

Private Yoga

Private Yoga Sessions are an excellent way to achieve the benefits of yoga , track your individual progress, and save time by never having to leave home.

Each session is designed specifically for you, and will focus on exercises for your body type, taking into consideration your fitness level, stress level, and your personal health and goals.

Classes are private and confidential, and save you the awkwardness of doing yoga  in front of strangers at a gym or other crowded facility. You’ll get more hands on attention than you would ever get at a public class.

You choose the day and time of your sessions. Sessions take place in the comfort of your own home or another location of your choice.

A complimentary wellness consultation is included in your first session at no additional cost to you.

Already a Corporate Yoga client? You receive 10% off of all Private Yoga rates

 

Conference Yoga

At conferences, business meetings, retreats & special events. Make your next conference a success!

Conference Yoga reduces stress, increases energy and blood flow to the brain and muscles, improves memory retention, productivity and efficiency, builds teamwork and much more.

By helping conference participants focus on their breath and posture, they will be able to concentrate more effectively on the material being presented. They will absorb more information and come together as a team should to accomplish more in a short amount of time.

Plus, it’s a fun and enjoyable way for people to remember your next event! We will help you determine your needs and plan your event!

 

Special Events

 Bring yoga to your next event or group.

Yoga is perfect at:
-Bachelor or Bachelorette Parties
-Birthday Parties
-Private Parties
-Community Events
-Company Team Building Events or Retreats
-Girls Nights
-Hotels
-Golf Games or Tournaments
-Team Sports: Hockey, Basketball, etc.
-and much more!