Come and explore the ancient practise of Yoga that gently relaxes and restores the mind , body, and spirit. Simple poses and breath work are used to build strength, flexibility and reduce the affects of stress. This is a slow paced class, perfect for anyone looking for a gentle and relaxing practise. This class includes gentle somatic exercises to create a greater connection with yourself through the integration of body and mind. Each yoga pose is done slowly and is followed by one minute of deep breathing, self-awareness, and integration. Class concludes with a guided meditation to leave you feeling serene, relaxed and rejuvenated!
Somatic inspired yoga does not focus on providing aerobic or muscularly demanding exercise.
6 week session starts Feb. 27 ($75)
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