Discover deep relaxation through Body Awareness.
Simple somatic movements and breath work are used to build strength, flexibility and reduce the affects of stress.
This is a slow paced class, perfect for anyone looking for a gentle and relaxing practise.
This class includes gentle somatic exercises to create a greater connection with yourself through the integration of body and mind.
Each movement is done slowly and is followed by one minute of deep breathing, self-awareness, and integration. Class concludes with a guided meditation to leave you feeling serene, relaxed and rejuvenated!
Somatic inspired yoga does not focus on providing aerobic or muscularly demanding exercise.
6 week session begins Jan.8($75)
Space is limited. Please contact me to reserve your spot!
Class size is limited. Email Stacey at email@example.com to register