Your Yoga Classes

Are you looking for another means of movement? One that is beneficial to your body, enhances your self-image & speaks to you more than a traditional Yoga or regular fitness class? Somatic inspired Yoga classes may be just what you're looking for!

• Not your "Typical" Yoga Class!

  Many new students to Your Yoga Sarnia are pleasantly surprised with their first Beginners class. The most common response is "Wow! This is stuff I can actually do!" (the second is "wow, I feel great!!" ) This is because they are not your "typical" Traditional Yoga class! You won't learn how to stretch to get flexible and you won't learn how to perform Yoga for pictures on Facebook or Instagram (however if that is your goal, these classes are an excellent foundation to compliment a traditional Yoga class). My goal for each class is to hold space for you while you begin to explore and sense your internal body (SOMA) and habitual movement patterns. These classes are an opportunity to slow right down, unwind and lower your stress levels, while having fun at the same time!

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• Relaxation Through Body Awareness - Beginners Yoga class

  Join Stacey Bremner and a group of fellow Beginner Yoga students as they come together to move, talk and laugh while learning to re-train the mind AND body using somatic inspired yoga. Somatic practise can help you develop a greater awareness to specific parts of your body, find relief from pain and understand more fully how your body works. Enjoy a welcoming atmosphere of exploration and community working towards a shared goal; that of greater self-care and well being!

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• Yoga Nidra for Stress & Anxiety

  Yoga Nidra is the science of guided meditation in which the mind releases itself. The practise induces complete physical, mental and emotional relaxation while lying on your back. Absolutely anyone can benefit from this practise. You do not need any prior yoga or meditation experience. Yoga for Stress and Anxiety gives you tools to learn how to turn down the Sympathetic Nervous System ( Fight or Flight) and turn up the Parasympathetic Nervous System (Relaxation Response) bringing you effortlessly into a state of natural self-healing. Discover how to self-activate the relaxation response in your body, welcome & balance emotions, recognize healthy habits, and prevent/reduce conditions such as anxiety, insomnia, chronic pain, PTSD and addictions. In general, you find yourself responding more calmly and clearly to stressful situations in life.

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