Are you looking for another means of movement? One that is beneficial to your body, enhances your self-image and/or speaks to you more than a traditional Yoga or fitness class? Somatic Yoga & Movement classes may be just what you're looking for!
Anyone who; ~has chronic pain ~has aches, pains & stiffness ~wants to keep their body youthful ~needs to slow down/relax ~wants to move better in their body ~has stress in their lives ~has had injuries or surgeries ~ has limited mobility ~is open to trying something new It doesn't matter how old you are or how fit you are! These classes also help to improve; Yoga, Pilates or Barre practises Sports performance Workout routines/ Boot Camps. These classes are an opportunity to slow right down, unwind and lower your stress levels, while having fun at the same time!Read more
Join Stacey Bremner and a group of fellow Beginner Yoga students as they come together to move, talk and laugh while learning to re-train the mind AND body using somatic inspired yoga. Somatic practise can help you develop a greater awareness to specific parts of your body, find relief from pain and understand more fully how your body works. Enjoy a welcoming atmosphere of exploration and community working towards a shared goal; that of greater self-care and well being!Read more
Vision Boards - A Powerful Tool to set your intentions and energize your dreams. If you haven't gotten clear on your goals yet for this year, no worries —there's still time ! Join me for a fun afternoon of introspection, connection and inspiration , creating your very own vision board.Read more
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Phone519 - 312 - 0505
Address380 Russell Street North, Sarnia