Your Somatic Movement Classes

Are you looking for another means of movement? One that is beneficial to your body, enhances your self-image and/or speaks to you more than a traditional Yoga or fitness class? Somatic Movement classes may be just what you're looking for!

• Uncover Your Body's Potential

  The purpose of a Somatic Movement class is to uncover your body’s potential. By re-training your body and re-patterning your unconscious (habitual) movement patterns you will learn to move in a more fluid and natural way. If any movement results in pain, discomfort or lacks in ease, this is what requires re-patterning. This awareness presents you with a golden opportunity to re-connect lost movements, in a way that your brain can re-learn and adopt them back into daily movement patterns. This is sensory motor re-education Through learning specific, slow and gentle movements, the brain will re-learn how to gain voluntary control of your movements. These precise, but simple movements are designed to “reboot” your brain-to-muscle communication so your body can relax persistent muscular tightness, restore functional movement and recover your movement potential

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• Somatic Yoga & Movement Classes

  Join Stacey Bremner and a group of fellow Somatic Movement students as they come together to move, talk and laugh while learning to re-train the mind AND body using Somatic Movement flows. Practising Somatic Movement will enable you develop a greater awareness to specific parts of your body, find relief from pain and understand more fully how your body works. Enjoy a welcoming atmosphere of exploration and community working towards a shared goal; that of greater self-care and well being!

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• Workshops/ Yoga Nidra Classes

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