Class Guidelines

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What to Bring/Wear

  • A large¬†blanket ( Mexican blankets are ideal but as long as it is large enough to cover yourself, it’ll work!)
  • Wear clothing that is comfortable and will allow the body to move easily such as shorts, T-shirts, leggings or work-out wear. Most important is that you are unconstricted by your clothing
  • A mat ( a limited number of mats are available to use, if needed)

Guidelines for Practice

  • Be patient and kind to yourself as your practice unfolds
  • If arriving late, please be courteous and quiet when entering a class already in session
  • Remember to turn off your mobile device to cultivate a calm and peaceful space
  • Inform your teacher if you are working with any limitations or injuries to ensure you have a safe and healing practice
  • All instruction is a suggestion; nothing is mandatory.¬† Rest is always an option. Closing your eyes and imagining you are doing the exercise will give you benefits!
  • Avoid wearing perfume or cologne, as others may have allergic reactions to fragrances