Jul 13, 2022
We need to learn how to stop and reboot in our day-day lives so that stress does not accumulate in our bodies. If we keep adding stresses without fully releasing them,...
What I wish everyone knew about Yoga
Mar 29, 2016
Yoga isn’t about our lifestyle, our beliefs, our weight, our diet, our flexibility, how spiritual or enlightened we are—yoga is just about showing up and doing our dance on our mats....