Uncategorized

STRESS

No image
We need to learn how to stop and reboot in our day-day lives so that stress does not accumulate in our bodies. If we keep adding stresses without fully releasing them,...
Read More

What I wish everyone knew about Yoga

No image
Yoga isn’t about our lifestyle, our beliefs, our weight, our diet, our flexibility, how spiritual or enlightened we are—yoga is just about showing up and doing our dance on our mats....
Read More